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The Real Deal Behind the Hip Hook - IDEA Health & Fitness Association
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Iliacus Muscle: Iliacus Exercises for Hip Pain
Anyone tried a hip hook? I keep getting ads for this device and similar versions. They often talk about the lower back and SI tightness getting better with this “painful, but effective”
How to Use the 'Hip Hook' to Release Your Iliacus Muscles | Well+Good
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